Honey Yogurt Cream

8      ounces fat-free vanilla yogurt

8      ounces light sour cream

2-3   tablespoons honey

1½   teaspoons vanilla extract

½     teaspoon almond extract

Nutritional information per serving (2 tablespoons):

Calories 73 (21% from fat) • carb. 12g • pro. 3g • fat 2g • sat. fat 1g

• chol. 10mg • sod. 47mg • calc. 81mg • fiber 0g

Place vanilla yogurt in a yogurt strainer or strainer lined with a coffee filter. Let drain for 2 hours to remove whey; discard whey. Place strained yogurt, sour cream, honey, and extracts in a medium bowl. Whisk until smooth and blended. Keep refrigerated until ready to use.