Honey Yogurt Cream

4 ounces fat-free vanilla yogurt 4 ounces light sour cream 2 tablespoons honey 1 teaspoon vanilla extract ¼ teaspoon almond extract

Nutritional information per serving (2-tablespoon): Calories 73 (21% from fat) • carb. 12g • pro. 3g • fat 2g • sat. fat 1g • chol. 10mg • sod. 47mg • calc. 81mg • fiber 0g

Place vanilla yogurt in a yogurt strainer or strainer lined with a coffee filter. Let drain for 2 hours to remove whey; discard whey. Place strained yogurt, sour cream, honey, and extracts in a medium bowl. Whisk until smooth and blended. Keep refrigerated until ready to use.