Beverages
Sweet Berry Smoothie
Makes 1 serving
Sweet Berry Smoothie
Makes 1 serving
Also known as pitaya, dragon fruit is very mild in flavor but packed with fiber and other nutrients.
Nutritional information per serving:Calories 148 (21% from fat)
carb. 30g
pro. 2g
fat 4g
sat. fat 2g
chol. 0mg
sod. 51mg
calc. 260mg
fiber 5g
carb. 30g
pro. 2g
fat 4g
sat. fat 2g
chol. 0mg
sod. 51mg
calc. 260mg
fiber 5g
Ingredients
- ½ cup frozen strawberries
- ¼ cup frozen pineapple
- ½ cup fresh dragon fruit pieces
- ½ ripe banana, cut into 1-inch pieces
- ½ cup coconut milk
Preparation
- Put all of the ingredients, in the order listed, into the blending cup. Secure blade assembly.
- Run on High until smooth, about 1 minute.
- Serve immediately.