Beverages
Berry Cherry Smoothie - 4 Cups
Makes about 4 cups
Berry Cherry Smoothie - 4 Cups
Makes about 4 cups
This kid-friendly smoothie is a vitamin-packed way to start the day.
Nutritional information per serving (1 cup): Calories 160 (9% from fat)
carb. 37g
pro. 3g
fat 2g
sat. fat 1g
chol. 4mg
sod. 20mg
calc. 70mg
fiber 4g
carb. 37g
pro. 3g
fat 2g
sat. fat 1g
chol. 4mg
sod. 20mg
calc. 70mg
fiber 4g
Ingredients
½ cup orange juice ½ cup plain yogurt 2 bananas, quartered 1 cup fresh strawberries, hulled and halved 1 cup frozen blueberries 1 cup frozen cherries 1 to 2 tablespoons honey (optional)
Preparation
Put ingredients into the blender jar in the order listed. Run on High until smooth, about 45 seconds. Serve immediately.