Beverages

Immune Support Smoothie - 4 Cups

Makes about 4 cups

View Recipe

Immune Support Smoothie - 4 Cups

Makes about 4 cups

When you are feeling rundown, this smoothie is a great pick-me-up!

Calories 163 (20% from fat)
carb. 33g
pro. 2g
fat 4g
sat. fat 0g
chol. 0mg
sod. 7mg
calc. 32mg
fiber 5g
  1. Immune Support Smoothie - 4 Cups-1
  1. Immune Support Smoothie - 4 Cups-1

Ingredients

  • ¾ cup pomegranate juice
  • 1 mango, cut into 1-inch pieces
  • 1 cup seedless grapes (red or green)
  • 1 ripe persimmon, cut into 1-inch pieces*
  • 1 kiwi, cut into 4 pieces
  • 1 cup frozen strawberries
  • 1 cup frozen blackberries
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed oil

Preparation

Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately. *If persimmon is not available, any other ripe fruit can be substituted (mango, papaya, pineapple, etc).

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