Beverages
Creamy Mango Smoothie - 6 cups
Makes about 5 cups
Creamy Mango Smoothie - 6 cups
Makes about 5 cups
Yogurt gives this smoothie a nice and creamy texture, not to mention extra protein!
Nutritional information per serving (about 1 cup):Calories 105 (19% from fat)
carb. 19g
pro. 4g
fat 2g
sat. fat 1g
chol. 8mg
sod. 28mg
calc. 100mg
fiber 2g
carb. 19g
pro. 4g
fat 2g
sat. fat 1g
chol. 8mg
sod. 28mg
calc. 100mg
fiber 2g
Ingredients
- 2ripe mangos, peeled and pitted, cut into large cubes
- 1cup plain yogurt, full fat
- 1teaspoon fresh lime juice
- 6ice cubes
Preparation
- 1.Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
- 2.Select the Smoothie function to blend.
- 3.Serve immediately.