recipes
Sautéed Broccoli Rabe
Makes about 2 servings.
Sautéed Broccoli Rabe
Makes about 2 servings.
Nutritional information per serving: Calories 172 (68% from fat)
carb. 8g
pro. 6g
fat 14g
sat. fat 2g
Col. 0mg
sod. 620mg
calc. 83mg
fiber 0g Vegetarian
Gluten Free
carb. 8g
pro. 6g
fat 14g
sat. fat 2g
Col. 0mg
sod. 620mg
calc. 83mg
fiber 0g Vegetarian
Gluten Free
Ingredients
- 2 tablespoons olive oil
- 1 garlic clove, crushed
- 1 bunch broccoli rabe, ends trimmed and cut into 2-inch pieces
- ½ teaspoon kosher salt
- ⅛ teaspoon crushed red pepper
- ¼ cup water
Preparation
- 1. Insert Stirring Paddle. Add 2 tablespoons olive oil with 1 crushed garlic clove to the work bowl. Secure the Cooking Lid.
- 2. The cooking time is set for 5 minutes at 200°F on Speed 1.
- 3. Add 1 bunch broccoli rabe, cut into 2-inch pieces with ½ teaspoon kosher salt and ⅛ teaspoon crushed red pepper. Secure the Cooking Lid with Steam Cap removed.
- 4. The cooking time is set for 15 minutes at 250°F on Speed 1. After about 5 minutes, add ¼ cup water to the work bowl.
