Triple Chocolate Shake

2          cups premium chocolate ice cream

½         tablespoon cocoa powder

1½       tablespoons chocolate syrup

¾         cup milk (any type of milk will do, whole, reduced-fat or skim)

            Garnishes: whipped cream, chocolate shavings or cocoa
powder

Nutritional information per serving (1 cup; based on 2% milk):
Calories 597 (55% from fat) • carb. 55g • pro. 11g • fat 37g • sat. fat 22g
• chol. 233mg • sod. 142mg • calc. 339mg • fiber 3g

1.   Put all ingredients into the mixing cup in the order listed. Using the blending shaft, blend, using an up-and-down motion, until fully combined, about 30 to 40 seconds.

2.   Top with whipped cream and chocolate shavings or cocoa powder.