Beverages
Very Berry Smoothie
Makes 5 cups
Very Berry Smoothie
Makes 5 cups
Blend up this combination of fresh and frozen fruit for a refreshing morning or afternoon treat.
Nutritional information per serving (8 ounces):Calories 120 (3% from fat)
carb. 30g
pro. 1g
fat 1g
sat. fat 0g
chol. 0mg
sod. 2mg
calc. 23mg
fiber 4g
carb. 30g
pro. 1g
fat 1g
sat. fat 0g
chol. 0mg
sod. 2mg
calc. 23mg
fiber 4g
Ingredients
- 1½cups orange juice
- 1½cups peeled ripe banana, cut into 2-inch pieces
- 1½cups fresh strawberries, hulled
- ¾cup frozen mixed berries
- 1½cups frozen strawberries
Preparation
- 1. Put the ingredients, in the order listed, into the blender jar.
- 2. Blend on the Smoothie function.
- 3. Serve immediately.