Breakfast Smoothie

Name: Breakfast Smoothie
Yield: Makes about 2 cups

Makes about 2 cups

View Recipe

Breakfast Smoothie

Makes about 2 cups

Enjoy this smoothie on the go—it’s full of nourishing ingredients
that will fill you up.

Nutritional information per serving (1 cup): Calories 138 (22% from fat)
carb. 24g
sugar 18g
pro. 4g
fat 3g
sat. fat 1g
chol. 4mg
sod. 51mg
calc. 109mg
fiber 2g

Ingredients

½cup orange juice (any juice or milk alternative may be used)
½cup frozen blueberries
3strawberries, hulled and halved
½ banana, cut into 1-inch pieces
½ cup lowfat yogurt
1teaspoon flaxseed oil
1 to 2 teaspoons honey (optional)

Preparation

1. Put all of the ingredients, in the order listed, into the blending cup. Select High and blend, using a gentle up-and-down motion, until smooth, about 30 to 45 seconds.2. Serve immediately.