Appetizers
Asian-Style Frizzled Green Beans
Makes 2 to 3 servings
Asian-Style Frizzled Green Beans
Makes 2 to 3 servings
Simple and tasty! This side dish will easily become your go-to weeknight veggie.
Nutritional information per serving (based on 3 servings):Calories 54 (26% from fat)
carb. 9g
pro. 2g
fat 2g
sat. fat 0g chol. 0mg
sod. 259mg
calc. 44mg
fiber 3g
carb. 9g
pro. 2g
fat 2g
sat. fat 0g chol. 0mg
sod. 259mg
calc. 44mg
fiber 3g
Ingredients
- Nonstick cooking spray
- 12 ounces green beans, trimmed
- 1 teaspoon vegetable oil
- ¼ teaspoon plus pinch kosher salt, divided
- 1 garlic clove, crushed
- 1 teaspoon soy sauce
- ½ teaspoon rice vinegar
- ½ teaspoon granulated sugar
- Crushed red chile pepper (optional for heat)
Preparation
- Place the AirFryer Basket onto the Baking Pan and coat with nonstick cooking spray. Reserve.
- Toss the green beans with the oil, ¼ teaspoon of salt and crushed garlic clove in a mixing bowl and spread evenly onto the prepared basket.
- Place into the oven in the upper rack position.
- Set to AirFry at 400°F. Cook for 10 minutes.
- While the green beans are cooking, stir together the soy sauce, rice vinegar and sugar together in the mixing bowl.
- After 10 minutes, remove the green beans from the oven and toss together with the soy mixture in the mixing bowl.
- Spread again in the basket and return to the oven for an additional 5 minutes.
- Toss the beans with a pinch of salt and the crushed red chile pepper if desired.
- Serve immediately.
