Super Protein Smoothie

1½ cups soy, almond or hemp milk (cow’s milk may also be used) ½ cup plain or vanilla yogurt 1 banana, quartered 1 frozen banana, cut into ½-inch pieces 1½ cups mixed frozen berries 2 tablespoons protein powder 2 tablespoons honey (optional)

Nutritional information per serving (1 cup): Calories 72 (14% from fat) • carb. 13g • pro. 4g • fat 1g • sat. fat 0g • chol. 2mg • sod. 46mg • calc. 37mg • fiber 1g

Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately.