Beverages

Super Protein Smoothie

Makes about 4½ cups

View Recipe

Super Protein Smoothie

Makes about 4½ cups

Refresh with this smoothie after your workout.

Nutritional information per serving (1 cup): Calories 72 (14% from fat)
carb. 13g
pro. 4g
fat 1g
sat. fat 0g
chol. 2mg
sod. 46mg
calc. 37mg
fiber 1g
  1. Super Protein Smoothie-1
  1. Super Protein Smoothie-1

Ingredients

1½ cups soy, almond or hemp milk (cow’s milk may also be used) ½ cup plain or vanilla yogurt 1 banana, quartered 1 frozen banana, cut into ½-inch pieces 1½ cups mixed frozen berries 2 tablespoons protein powder 2 tablespoons honey (optional)

Preparation

Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately.

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