Beverages
Sunshine Smoothie
Makes 32 ounces
Sunshine Smoothie
Makes 32 ounces
Nutritional information per 8-ounce serving:Calories 133 (4% from fat)
carb. 33g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 80mg
calc 67mg
fiber 6gNotable nutrients based on daily percentages:Vitamin A 393%
Vitamin C 100%
Folate 12%
carb. 33g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 80mg
calc 67mg
fiber 6gNotable nutrients based on daily percentages:Vitamin A 393%
Vitamin C 100%
Folate 12%
Ingredients
½ lemon, peeled, about 1 ounce ½ ounce ginger, about 1-inch piece 1 pound carrots 1 medium orange, peeled and cut into sections 2 medium peaches, about 10 to 12 ounces, pitted, peeled and cut into large cubes 1 cup fresh pineapple, skin and core discarded 1 cup frozen mango
Preparation
- 1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the lemon.
- 2. Increase the speed to 5 and juice the ginger and carrots. Pour into the jar of a Cuisinart Blender.
- 3. Add the remaining ingredients and blend on high speed until smooth, about 45 seconds.
- 4. Serve immediately.
