Beverages

Protein Shake

Makes 1¼ cups

View Recipe

Protein Shake

Makes 1¼ cups

Peanut butter, banana and cocoa powder—what’s not to like? Plus, the combo is packed with protein that is sure to fill you up.

Nutritional information per serving (about ½ cup):Calories 192 (52% from fat)
carb. 18g
sugars 8g
pro. 6g
fat 12g
sat. fat 2g
chol. 4mg
sod. 111mg
calc. 95mg
fiber 3g
  1. Protein Shake-1
  1. Protein Shake-1

Ingredients

  • 2 tablespoons creamy-style peanut butter
  • 1 banana, cut into 1-inch pieces
  • 1 tablespoon protein powder
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon flaxseed*
  • ¾ cup unsweetened almond milk

Preparation

  1. 1.
    Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using up-and-down motions, for 1 minute 30 seconds.
  2. 2.
    Serve over ice or refrigerate until ready to enjoy.

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