Beverages

Mango-Lime Smoothie

Makes a scant cup

View Recipe

Mango-Lime Smoothie

Makes a scant cup

For a creamier smoothie, increase the amount of yogurt to ½ cup.

Nutritional information per serving (1 cup):Calories 195 (15% from fat)
carb. 39g
sugars 35g
pro. 5g
fat 3g
sat. fat 2g
chol. 10mg
sod. 53mg
calc. 156mg
fiber 3g
  1. Mango-Lime Smoothie-1
  1. Mango-Lime Smoothie-1

Ingredients

  • 1 cup mango, cut into 1-inch chunks
  • 1/3cup plain full fat yogurt
  • 1½ teaspoons fresh lime juice
  • ½ teaspoon grated lime zest
  • 2 tablespoons cold water

Preparation

  1. 1.
    Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using an up-and-down motion, for 30 seconds.
  2. 2.
    Serve immediately or refrigerate until ready to enjoy.

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