Beverages

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Makes 2 cups

View Recipe

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Makes 2 cups

This green smoothie is as delicious and nutritious as it is simple. Use any greens you have on hand to substitute.

Nutritional information per serving (about 1 cup):Calories 138 (9% from fat)
carb. 32g
pro. 2g
fat 2g
sat. fat 0g
chol. 0mg
sod. 55mg
calc. 178mg
fiber 4g
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Ingredients

  • 1cup nondairy milk (e.g., rice,
  • almond or soy) or juice
  • 1ripe banana, broken into 4
  • pieces
  • 1cup baby spinach
  • 1cup frozen strawberries

Preparation

  1. 1. Put all ingredients into blender in the order they
  2. are listed.
  3. 2. Blend on High for about 45 seconds.
  4. 3. Serve immediately.

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