Beverages

Kale Smoothie

Makes about 2½ cups

View Recipe

Kale Smoothie

Makes about 2½ cups

Green smoothies are all the rage for good reason – they are packed with nutrients and are a great way to start the day. This is what we like to call the beginner’s smoothie, for the mango and strawberries add just the right amount of sweetness to balance out the kale.

Nutritional information per serving (10 ounces): Calories 48 (16% from fat)
carb. 9g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 10mg
calc. 27mg
fiber 2g
  1. Kale Smoothie-1
  1. Kale Smoothie-1

Ingredients

  • 1cup almond milk, or orange juice
  • 4 stems locinato kale, trimmed of hard stems and cut into 2-inch pieces (2 cups chopped)
  • 1 medium apple, cored and cut into 1-inch pieces
  • ½ cup frozen mango
  • ½ cup frozen strawberries

Preparation

  1. 1.Put all ingredients into blender jar in the order listed.
  2. 2.Run on High until completely smooth and bright green, for 1½ minutes.
  3. 3.Serve immediately.

Similar Recipes

Banana, Kale, Almond, Date Juice

The banana and dates provide a nice sweetness for this nutrient dense drink. Don’t forget to use almond milk that is well chilled!

null
Kale Smoothie

Green smoothies are all the rage for good reason – they are packed with nutrients and are a great way to start the day. This is what we like to call the beginner’s smoothie, for the mango and strawberries add just the right amount of sweetness to balance out the kale.

kale-smoothie-recipe.jpg
Banana Berry Smoothies

Perfect for breakfast for two on the run.

banana-berry-smoothies-recipe.jpg
Juice Bar Orange Smoothie

This calcium rich smoothie makes a refreshing afternoon snack.

juice-bar-orange-smoothie-recipe.jpg
Super “C” Smoothie

This delicious smoothie is packed with vitamin C.

super-c-smoothie-recipe.jpg