Beverages
Coconut Cardamon Date Smoothie
Makes about 2²∕³ cups
Coconut Cardamon Date Smoothie
Makes about 2²∕³ cups
Thanks to the canned coconut milk, this smoothie has a great, thick texture. The health benefits are hidden by the sweetness of the dates.
Nutritional information per serving (7 ounces):Calories 357 (55% from fat) / carb. 41g / pro. 2g / fat 24g / sat. fat 22g / chol. 0mg / sod. 81mg calc. 32mg / fiber 3g
Ingredients
- 1can coconut milk you may use “lite”
- ½teaspoon ground cardamom
- pinch kosher salt
- 6dates, pitted
- 6ice cubes
Preparation
- Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
- Select Fruit Smoothie function and press Start.
- Serve immediately.
