Entrees
Chicken Burrito Bowl
Makes 3 to 4 servings
Chicken Burrito Bowl
Makes 3 to 4 servings
A healthier way to get your burrito fix.
Nutritional information per serving (based on 4 servings):Calories 578 (18% from fat)
carb. 74g
pro. 48g
fat 12g
sat. fat 2g chol. 109mg
sod. 828mg
calc. 57mg
fiber 14g
carb. 74g
pro. 48g
fat 12g
sat. fat 2g chol. 109mg
sod. 828mg
calc. 57mg
fiber 14g
Ingredients
- 3 cups water
- 1 cup short-grain brown rice
- 2 boneless, skinless chicken breasts (8 oz each)
- Kosher salt
- Freshly ground black pepper
- Dried oregano
- 2 cups cooked black beans (if using canned, drain and rinse well)
- 1 cup corn kernels
- ½ red bell pepper, diced
- Avocado, sliced, for serving
- Salsa, for serving
- Lime wedges, for serving
- Shredded lettuce, for serving
- Chopped cilantro, for serving
- Tortilla chips, for serving
Preparation
Functions: Microwave, Stage Cooking, and Oven/AirFry
- Prepare the rice: Put the water and rice in a microwave-safe dish and cover. Place in the Cuisinart® 3-in-1 Microwave AirFryer Plus. Select Stage Cooking. For Stage 1 (SC-1): Select Microwave, and set the time for 20 minutes and power level to High (10P). Select Stage Cooking again. For Stage 2 (SC-2): Select Microwave again, and set the time for 5 minutes and power level to Medium (4P); press Start. Allow to rest in the oven for 5 minutes before removing. Fluff with a fork, then cover and reserve.
2. Next, cook the chicken. Put the chicken in a shallow dish and season with a pinch each of salt, pepper, and oregano. Cover with a vented lid (if using plastic wrap, be sure that it is not touching the chicken and prick in a few places with the tip of a paring knife). Select Microwave, and set the time for 5 minutes and power level to High (10P). Remove, allow to rest for a few minutes, and then slice.
3. Put the beans in a microwave-safe dish with a pinch each of salt and pepper. Select Microwave, and set the time to 30 seconds and power level to High (10P). Press Start. Remove, cover to keep warm, and reserve.
4. Put the red bell pepper and corn in a shallow microwave-safe dish. Spray with olive oil, and season with a pinch each of salt and pepper. Select Oven/AirFry, and set the temperature to 400°F and time for 10 minutes. Press Start.
5. To serve, divide the rice into individual bowls and top with even amounts of the warm beans, veggies, sliced chicken, sliced avocado, lettuce, cilantro, and then salsa, tortilla chips, and lime wedges on the side.
