Entrees

Catalan Roasted Sea Bass

Makes 4 servings

View Recipe

Catalan Roasted Sea Bass

Makes 4 servings

Simply prepared fish with plenty of flavor.

Calories 290 (34% from fat)
carb. 12g
pro. 33g
fat 11g
sat. fat 2g
chol. 71mg
sod. 689mg
calc. 67mg
fiber 3g
  1. Catalan Roasted Sea Bass-1
  1. Catalan Roasted Sea Bass-1

Ingredients

  • Cooking spray (olive oil flavor)
  • 4 sea bass fillets, 6 ounces each (may use halibut, cod, or scrod)
  • ¼ cup Italian parsley leaves, loosely packed
  • 2 cloves garlic, peeled
  • 1 large onion (8 ounces), peeled and halved
  • 1 tablespoon extra virgin olive oil
  • ¼ cup dry white wine or vermouth
  • 1 can (15 ounces) dices tomatoes, drained
  • 12 pitted Kalamata olives, halved
  • ½ teaspoon oregano
  • ½ teaspoon finely chopped orange zest
  • ¼ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper

Preparation

  1. Preheat Cuisinart® Toaster Oven to 450°F. Lightly coat a 10-inch gratin dish with cooking spray or olive oil. Arrange the sea bass in the dish in a single layer.
  2. Insert the metal blade in the Cuisinart® Food Processor. Place the parsley in the work bowl and pulse to chop, 10 times; reserve. With the machine running, drop the garlic through the small feed tube and process to chop, 5 seconds. Insert the medium (4mm) slicing disc; slice the onion.
  3. In a 12-inch Cuisinart® nonstick skillet, heat oil over medium high heat. Add the onion and garlic and sauté until light golden brown, about 5 minutes. Add the wine and simmer for 1 minute to reduce. Stir in the drained tomatoes, olives, oregano, zest, salt, and pepper.
  4. Reduce heat to low and simmer for 5 minutes. Spoon the sauce over the halibut. Place in the preheated Cuisinart® Toaster Oven and bake for about 12-15 minutes, until fish is opaque and flaky. Garnish with the reserved chopped parsley and serve immediately.

This recipe was prepared with

7-Cup Food Processor

7-Cup Food Processor

Price reduced from $129.95 to $79.95

Similar Recipes

Asian-Style Sea Bass
From bold flavors to presentation, this take on a traditional dish is restaurant quality.
Herb Roasted Sweet Potato Wedges
Sweet potatoes are one of the most nutritious vegetables – and they are delicious when roasted with olive oil and herbs.
Roasted Root Vegetables - Exact Heat Toaster/Convection
These vegetables are easy to prepare and complement many meat dishes.
Roasted Root Vegetables
These vegetables are easy to prepare and complement many meat dishes.
goat cheese and roasted garlic mashers

A nice flavor addition for your favorite mashed potatoes.