Very Berry Frozen Yogurt

¾ cup whole milk ⅓ cup granulated sugar 4 cups lowfat vanilla yogurt 18 ounces frozen mixed berries, thawed, puréed and strained to remove seeds 1 teaspoon pure vanilla, almond, or lemon extract

Calories 98 (11% from fat) • carb. 18g • pro. 4g • fat 1g • sat. fat 1g • chol. 5mg • sod. 49mg • calc. 134mg • fiber 1g

In a medium mixing bowl, use a hand mixer to combine the milk and granulated sugar until the sugar is dissolved, about 1 to 2 minutes on low speed. Stir in the yogurt, berry purée and extract. Turn the machine on; pour the mixture into freezer bowl, and let mix until thickened, about 20 to 25 minutes. The frozen yogurt will have a soft, creamy texture. If a firmer consistency is desired, transfer the frozen yogurt to an airtight container and place in freezer for about 2 hours. Remove from freezer about 15 minutes before serving.