Beverages

Protein and Greens Smoothie

Makes 1 serving

View Recipe

Protein and Greens Smoothie

Makes 1 serving

The beautiful greenish-blue hue of this smoothie comes from the spirulina, which is a vibrant green algae that has many health benefits.

Nutritional information per serving:Calories 206 (13% from fat)
carb. 39g
pro. 11g
fat 3g
sat. fat 1g
chol. 18mg
sod. 165mg
calc. 372mg
fiber 5g
  1. Protein and Greens Smoothie-1
  1. Protein and Greens Smoothie-1

Ingredients

  • ½cup frozen pineapple pieces
  • 1banana, cut into 1-inch pieces
  • ½cup baby kale
  • 1tablespoon protein powder
  • 1teaspoon spirulina powder
  • ½cup dairy-free milk

Preparation

  1. 1. Put all of the ingredients, in the order listed, into the blending cup.
  2. Secure blade assembly.
  3. 2. Run on High until smooth, about 1 minute.
  4. 3. Serve immediately.

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