Beverages
Orange And Fennel Juice
Makes about 3½ cups
Orange And Fennel Juice
Makes about 3½ cups
Three ingredients and a little bit of water are all you need to make this frothy and refreshing drink.
Nutritional information per serving (about 1 cup):Calories 72 (5% from fat) / carb. 18g / pro. 2g / fat 0g / sat. fat 0g / chol. 0mg / sod. 44mg calc. 8mg / fiber 5g
Ingredients
- ½cup cold water
- 2medium oranges, peeled, quartered and seeded
- 1small fennel bulb, cleaned, trimmed and cored
- ¼cup packed fresh Italian parsley leaves
- ice, for serving
Preparation
- Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
- Press Turbo to pulse and break up ingredients, about 4 to 5 times.
Select Speed 10 and press Start. Blend until smooth, about 1 minute. - Serve cold over ice.