Beverages

Orange And Fennel Juice

Makes about 3½ cups

Orange And Fennel Juice

Makes about 3½ cups

Three ingredients and a little bit of water are all you need to make this frothy and refreshing drink.

Nutritional information per serving (about 1 cup):Calories 72 (5% from fat) / carb. 18g / pro. 2g / fat 0g / sat. fat 0g / chol. 0mg / sod. 44mg calc. 8mg / fiber 5g

Ingredients

  • ½cup cold water
  • 2medium oranges, peeled, quartered and seeded
  • 1small fennel bulb, cleaned, trimmed and cored
  • ¼cup packed fresh Italian parsley leaves
  • ice, for serving

Preparation

  1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
  2. Press Turbo to pulse and break up ingredients, about 4 to 5 times.
    Select Speed 10 and press Start. Blend until smooth, about 1 minute.
  3. Serve cold over ice.