Beverages

Blueberry Banana Antioxidant Smoothie

Makes 2 cups

View Recipe

Blueberry Banana Antioxidant Smoothie

Makes 2 cups

A great smoothie to start the day.

Nutritional information per cup (made without honey):Calories 159 (17% from fat)
carb. 26g
pro. 9g
fat 3g
sat. fat 0g
chol. 0mg
sod. 12mg
calc. 89mg
fiber 4g
  1. Blueberry Banana Antioxidant Smoothie-1
  1. Blueberry Banana Antioxidant Smoothie-1

Ingredients

1 cup frozen blueberries 1 small (4 ½ ounces) banana, sliced ¾ cup soy milk or fat free milk 14 grams soy protein powder (or soy protein isolate) 1 teaspoon flaxseed oil 1-2 teaspoons honey (optional)

Preparation

Put soy milk, protein powder, blueberries, banana, flax seed oil and honey, if using, in mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and- down motion until ingredients are combined, about 30 seconds.

Similar Recipes

Banana Berry Smoothies

Perfect for breakfast for two on the run.

banana-berry-smoothies-recipe.jpg
Blueberry Yogurt Smoothie
blueberry-yogurt-smoothie--recipe.jpg
Super Antioxidant Smoothie

Berries are the ultimate antioxidant ingredient. Sip on this mix for breakfast, especially after a day of indulgent eating, to kick-start your healthy-eating routine.

super-antioxidant-smoothie--recipe.jpg
Blueberry Cocoa Smoothie

The cocoa powder in this smoothie can be an acquired taste for some, so we recommend starting with 1 teaspoon for the first try, then increase as desired. Also, blueberries are full of natural pectin so drink immediately after blending to prevent it from thickening too much.

blueberry-cocoa-smoothie-recipe.jpg