Entrees
Vegetarian Farro Bowl
Makes about 2 to 4 servings
Vegetarian Farro Bowl
Makes about 2 to 4 servings
Nutritional information per serving: Calories 443(20% from fat)
carb. 72g
pro. 20g
fat 10g
sat. fat 1g
Col. 0mg
sod. 853mg
calc. 208mg
fiber 15g Vegetarian
carb. 72g
pro. 20g
fat 10g
sat. fat 1g
Col. 0mg
sod. 853mg
calc. 208mg
fiber 15g Vegetarian
Ingredients
- 1 cup farro
- 2 cups water
- 1 bunch broccolini or broccoli rabe (about 10 to 12 ounces)
- 2 garlic cloves, crushed
- ½ teaspoon kosher salt
- Pinch crushed red pepper
- 2 cups cooked white beans (may use canned beans)
- 1 tablespoon plus 1 teaspoon olive oil
- Chopped fresh parsley to garnish
- Lemon wedges
Preparation
- 1. Add 1 cup farro and 2 cups water to the work bowl and secure the Cooking Lid.
- 2. The cooking time is set for 12 minutes at 285°F.
- 3. While farro is cooking, put about 10 to 12 ounces of broccolini or broccoli rabe with 2 crushed garlic cloves, ½ teaspoon salt and pinch of crushed red pepper into the Steam Basket.
- 4. Add Steam Basket to the Work Bowl and secure the Cooking Lid. The cooking time is set for an additional 25 minutes at 205°F.
- 5. Remove Steam Basket and replace the Cooking Lid, allowing the farro to rest for an additional 10 minutes.
- 6. Drain any remaining water. Distribute the farro evenly among 4 shallow bowls. Top each bowl evenly with the broccolini/rabe and 2 cups white beans.
