Breakfast
Super Multigrain Waffles - 24 Waffles
Makes 24 waffles
Super Multigrain Waffles - 24 Waffles
Makes 24 waffles
These crispy waffles have a nice texture and pleasant flavor; you would never know they are good for you.
Nutritional information per waffle with yogurt: Calories 105 (17% from fat)
carb. 17g
pro. 5g
fat 2g
sat. fat 0g
chol. 36mg
sod. 243mg
calc. 58mg
fiber 2g With 1%- fat cottage cheese: Calories 116 (17% from fat)
carb. 17g
pro. 7g
fat 2g
sat. fat 1g
chol. 36mg
sod. 307mg
calc. 33mg
fiber 2g
carb. 17g
pro. 5g
fat 2g
sat. fat 0g
chol. 36mg
sod. 243mg
calc. 58mg
fiber 2g With 1%- fat cottage cheese: Calories 116 (17% from fat)
carb. 17g
pro. 7g
fat 2g
sat. fat 1g
chol. 36mg
sod. 307mg
calc. 33mg
fiber 2g
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1 cup old-fashioned oats
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 1 teaspoon salt
- 4 eggs, lightly beaten
- 2 cups soy milk
- 1⁄4 cup pure maple syrup
- 2 teaspoons pure vanilla extract
- 3⁄4 cup unsalted butter, melted, cooled slightly
- 1⁄4 cup flax seed oil
- 2 cups lowfat plain yogurt/cottage cheese
- 1 cup pecans or walnuts, finely chopped (optional)
Preparation
- Place the flours, oats, baking powder, baking soda, and salt in mixing bowl and stir to combine.
- In a separate bowl stir together eggs, soy milk, syrup, and vanilla and add to the dry ingredients.
- Stir in butter, flax seed oil, and yogurt/cottage cheese. Finally stir chopped nuts into batter. Let batter rest 5 minutes before using.
- Preheat your Cuisinart® Waffle Iron on setting #3. When preheated, green indicator light will illuminate. Pour 2 cups of batter along the center of the lower grid. Allow batter to spread toward edges for 5 seconds.
- Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffles are ready. Open lid and carefully remove baked waffles. Repeat with remaining batter. For best results, serve immediately.
