Breakfast
Hot Muesli
Makes about 5 cups
Hot Muesli
Makes about 5 cups
An alternative to oatmeal, this hearty breakfast is packed full of protein to get you going!
Nutritional information per serving (1 cup): Calories 432 (38% from fat)
carb. 63g
pro. 8g
fat 19g
sat. fat 7g
Col. 0mg
sod. 126mg
calc. 29mg
fiber 8gVegetarian
Gluten Free
carb. 63g
pro. 8g
fat 19g
sat. fat 7g
Col. 0mg
sod. 126mg
calc. 29mg
fiber 8gVegetarian
Gluten Free
Ingredients
- ¾ cup steel-cut oats
- ½ cup short grain brown rice
- ½ cup quinoa
- ⅔ cup chopped pecans
- ⅔ cup raisins
- ¼ cup shredded coconut
- 2 to 4 tablespoons maple syrup
- 2 tablespoons coconut oil
- 2 cinnamon sticks
- ¼ teaspoon kosher salt
- Pinch ground nutmeg
Preparation
- 1. Insert Metal Chopping Blade. Add ⅔ cup pecans. Pulse to chop, about 5 long pulses. Replace Metal Chopping Blade with Stirring Paddle.
- 2. Add ¾ cup steel-cut oats, ½ cup each short grain brown rice and quinoa, ⅔ cup raisins, ¼ cup shredded coconut, 2 tablespoons each pure maple syrup and coconut oil, 2 cinnamon sticks, ¼ teaspoon salt, pinch nutmeg and 2¼ cups water.
- 3. Secure Cooking Lid with Steam Cap in place. The cooking time is set for 45 minutes at 195°F on Speed 2.
- 4. Allow cereal to rest for an additional 5 minutes with Cooking Lid in place.
