Beverages
Super Protein Smoothie
Makes about 4½ cups
Super Protein Smoothie
Makes about 4½ cups
Refresh with this smoothie after your workout.
Nutritional information per serving (1 cup): Calories 72 (14% from fat)
carb. 13g
pro. 4g
fat 1g
sat. fat 0g
chol. 2mg
sod. 46mg
calc. 37mg
fiber 1g
carb. 13g
pro. 4g
fat 1g
sat. fat 0g
chol. 2mg
sod. 46mg
calc. 37mg
fiber 1g
Ingredients
1½ cups soy, almond or hemp milk (cow’s milk may also be used) ½ cup plain or vanilla yogurt 1 banana, quartered 1 frozen banana, cut into ½-inch pieces 1½ cups mixed frozen berries 2 tablespoons protein powder 2 tablespoons honey (optional)
Preparation
Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately.
