Beverages
Mango Lassi
Makes 2 cups
Mango Lassi
Makes 2 cups
Adjust the amount of sugar in this recipe based on your personal preference and the ripeness of your mango—riper mangoes are sweeter.
Nutritional information per serving (1 cup): Calories 223 (25% from fat)
carb. 34g
sugar
pro. 9g
fat 6g
sat. fat 4g
chol. 23mg
sod. 181mg
calc. 319mg
fiber 2g
carb. 34g
sugar
pro. 9g
fat 6g
sat. fat 4g
chol. 23mg
sod. 181mg
calc. 319mg
fiber 2g
Ingredients
- 4 ice cubes
- 1 ripe mango, peeled, pitted and cut into ½-inch pieces
- 1½ cups plain, whole-milk yogurt
- ½ teaspoon ground cardamom
- ½ teaspoon ground cinnamon
- Pinch kosher salt
- 3 teaspoons granulated sugar, divided
Preparation
- 1.
Put the ice cubes, mango, yogurt, spices and salt into the blending cup. Select High and blend, using a gentle up and down motion, until smooth, about 1 minute. Taste and add sugar, 1 teaspoon at a time, blending after each addition until desired sweetness is reached. - 2.
Serve immediately. - Note: If a thinner drink is desired, add cold water, a tablespoon or two at a time, blending after each addition, until desired consistency is achieved.
