Beverages

Iron Boost

2 four-ounce servings

Iron Boost

2 four-ounce servings

Nutritional information per 4-ounce serving:Calories 57 (5% from fat)
carb. 12g
pro. 3g
fat 0g
sat. fat 0g
chol. 0mg
sod 163 mg
calc. 91mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 293%
Vitamin C 51%
Folate 25%
Iron 12%

Ingredients

2 large handfuls fresh spinach2 stalks fresh kale½ bunch parsley1 beet with greens2 medium carrots

Preparation

1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed.2. Stir juice and serve immediately.

This recipe was prepared with