Beverages
Garden Patch
four 6-ounce servings
Garden Patch
four 6-ounce servings
These garden vegetables make a nice and light cooling beverage.
Nutritional information per serving (6 ounces):Calories 48 (9% from fat)
carb. 11g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 15mg
calc. 43mg
fiber 1gNotable nutrients based on daily percentages:Vitamin A 85%
Vitamin C 309%
Folate 13%
carb. 11g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 15mg
calc. 43mg
fiber 1gNotable nutrients based on daily percentages:Vitamin A 85%
Vitamin C 309%
Folate 13%
Ingredients
3 medium tomatoes, about 8 to 10 ounces ½ large cucumber, about 6 ounces ½ lime, peeled, about ½ ounce 1 handful parsley, about 1 cup packed 2 sprigs cilantro 1 medium red pepper, about 9 to 11 ounces ¼ jalapeno pepper, seeds discarded
Preparation
- 1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the tomatoes, cucumber and lime.
- 2. Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeno.
- 3. Stir juice and serve immediately.
