Frozen Coffee Frappé

¾ cup coffee ice cream or ice milk ⅓ cup strongly brewed coffee (may use espresso), chilled 2 tablespoons fat free milk

Nutritional information per shake:

Calories 428 (44% from fat) • carb. 51g • pro. 9g • fat 22g • sat. fat 13g

• chol. 90mg • sod. 209mg • calc. 343mg • fiber 0g

Put ingredients in mixing cup. Insert hand blender, making sure the protective guard is submerged. Blend on High, using an up-and-down motion until ingredients are well combined, about 20 to 30 seconds. For a thicker milkshake: Fill mixing cup with coffee ice cream up to the 11½-cup mark. Add 1½ cup brewed coffee and 2 tablespoons of fat free milk. Blend on High using the same technique as above. For a Mudslide variation: Add 1 tablespoon each of Irish cream liqueur and Kahlua.