Beverages
Fresh Fruit Smoothie
Makes 8 cups
Fresh Fruit Smoothie
Makes 8 cups
A delicious smoothie full of antioxidants.
Nutritional information per cup: Calories 150 (4% from fat)
carb. 37g
pro. 2g
fat 1g
sat. fat 0g
Col. 0mg
sod. 15mg
calc. 35mg
fiber 4gVegetarian
Gluten Free
carb. 37g
pro. 2g
fat 1g
sat. fat 0g
Col. 0mg
sod. 15mg
calc. 35mg
fiber 4gVegetarian
Gluten Free
Ingredients
- 3 medium/large ripe bananas, each broken into 4 pieces
- 1 pound strawberries, hulled and quartered, about 3 cups
- 1 pint blueberries
- 1 pound frozen mango
- 3 cups orange-peach-mango juice or orange juice
Preparation
- 1. Insert Metal Chopping Blade. Add 3 ripe bananas, broken into 4 pieces, 1 pound of strawberries, hulled and quartered, 1 pint blueberries and 1 pound frozen mango, in that order, into the work bowl.
- 2. Secure the Cooking Lid. Pulse the fruit to chop, about 10 long pulses.
- 3. The processor is set to blend for 45 seconds on Speed 12.
- 4. With the unit running on Speed 8, pour the juice through the Steam Vent until well blended, about 45 seconds.
- 5. The processor is set to blend for 20 seconds on Speed 12.
