Beverages

Breakfast Shake for the Road

Makes 2 cups

Breakfast Shake for the Road

Makes 2 cups

Calories 320 (7% from fat)
carb. 69g.
pro. 6g
fat 3g
sat. fat 1g
chol. 0mg
sod. 65mg calc. 185mg
fiber 4g

Ingredients

¾ cup orange peach mango juice 6 ounces low-fat vanilla yogurt ½ banana, broken into 3 pieces ½ cup frozen blueberries 3 to 4 frozen strawberries 1 tablespoon ground flax seed

Preparation

Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend by using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.