Beverages
Breakfast Shake for the Road
Makes 2 cups
Breakfast Shake for the Road
Makes 2 cups
Calories 320 (7% from fat)
carb. 69g.
pro. 6g
fat 3g
sat. fat 1g
chol. 0mg
sod. 65mg calc. 185mg
fiber 4g
carb. 69g.
pro. 6g
fat 3g
sat. fat 1g
chol. 0mg
sod. 65mg calc. 185mg
fiber 4g
Ingredients
¾ cup orange peach mango juice 6 ounces low-fat vanilla yogurt ½ banana, broken into 3 pieces ½ cup frozen blueberries 3 to 4 frozen strawberries 1 tablespoon ground flax seed
Preparation
Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend by using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.
