Beverages
Banana-Nut Protein Shake
Makes 1 serving
Banana-Nut Protein Shake
Makes 1 serving
A good dose of protein-packed fuel before or after a workout.
Ingredients
- ¾ cup milk or water
- Pinch salt
- 1 scoop (¼ cup) protein powder
- 2 tablespoons rolled oats
- 1 tablespoon unsweetened peanut butter
- 1 teaspoon ground cinnamon
- 1 frozen banana, cut into pieces
Preparation
- Put the ingredients, in the order listed, into the travel cup. Secure the lid and select Blend and allow to run for the full program.
- Enjoy directly from the travel cup!
