Beverages

Tropical Vitamin C Smoothie

Makes about 3 cups

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Tropical Vitamin C Smoothie

Makes about 3 cups

A delicious way to get your daily vitamin C.

Nutritional information per serving (based on 4 servings):Calories 188 (2% from fat)
carb. 47g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 10mg
calc. 57mg
fi ber 6g
  1. Tropical Vitamin C Smoothie-1
  1. Tropical Vitamin C Smoothie-1

Ingredients

  • 1 cup orange juice 
  • 1 cup papaya, cut into 1-inch pieces (about 1/4 large papaya)
  • 1 cup fresh strawberries, hulled and havled
  • 1 cup frozen mango 
  • ½ cup frozen strawberries 

Preparation

  1. Put ingredients into the blender jar in order listed.
  2. Run on High until smooth, about 45 seconds.
  3. Serve immediately.

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