Soups

Corn Chowder

Makes 7 6-ounce servings

Corn Chowder

Makes 7 6-ounce servings

Blending the milk and corn together creates a creamy consistency without the fat and calories of heavy cream. Pieces of potato and leek add an inviting texture.

133 Calories (21% from fat)
carb. 23g
pro. 5g
fat 3g
sat. fat 2g
chol. 8mg
sod. 61mg
calc. 83mg
fiber 3g

Ingredients

1 tablespoon butter or margarine1 medium leek, white only, washed, cut into 1-inch pieces1 medium onion, cut into ¼-inch pieces2 celery ribs, peeled, sliced in ¼-inch pieces1 medium potato (about 9 ounces), peeled, cut into ½-inch pieces1⅔ cups reduced-sodium chicken broth1 bay leaf¼ teaspoon dried thyme1⅓ cups 2% milk2 cups corn kernels (fresh or frozen, thaw if frozen), divided salt and pepper to taste

Preparation

Melt butter in a Cuisinart® 3-¾-quart saucepan over medium heat. Add leek and onion; cook over medium heat for 3 minutes. Add celery and sauté until soft, about 2 minutes. Add potato, broth, bay leaf and thyme. Cover and bring to a boil over medium-high heat. Reduce heat to low and cook, partially covered, until potato is tender, about 8 - 10 minutes.Place milk and 1 cup corn kernels in a Cuisinart® SmartPower™ Blender jar. Place cover on blender jar. Turn blender ON and blend on Liquefy until combined, about 25 - 30 seconds. Turn blender OFF. Add milk mixture and remaining corn to saucepan. Season with salt and pepper, if desired. Cook gently over low heat until heated through. Remove bay leaf before serving.