This soup is a delicious and healthy substitute for other cream soups.
1 garlic clove
½ small onion, cut into
2 tablespoons sherry
1 teaspoon sea or kosher salt
½ teaspoon freshly ground black pepper
6 ounces red potatoes, peeled and cut into ½-inch pieces
¾ pound broccoli, cut into ½ to 1-inch pieces
½ teaspoon lemon zest
2 ounces Cheddar, shredded
Nutritional information per serving (1 cup): Calories 145 (30% from fat) • carb. 17g • pro. 7g • fat 7g • sat. fat 3g • chol. 15mg • sod. 943mg • calc. 161mg • fiber 3g
2. Once time expires, add zest and Cheddar and blend on speed 1, gradually raising to speed 3 for 3 minutes, or until completely smooth. Taste and adjust seasoning as desired.