Sides

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Makes about 6 cups

null

Makes about 6 cups

Nutritional information per serving (based on ½ cup): Calories 155 (28% from fat)
carb. 25g
pro. 4g
fat 5g
sat. fat 1g
chol. 0mg
sod. 194mg
calc. 14mg
fiber 4g

Ingredients

2cooker cups wheat berries3cups water½teaspoon sea salt½medium red onion, chopped11⁄3 cups corn kernels, fresh or frozen (thawed)1cup shredded zucchini(about ½ medium-large zucchini)1cup chopped red bell pepper (about 1 medium pepper)½cup chopped green onions (about 4 medium green onions)½cup chopped sun-dried tomatoes½cup Red Onion Vinaigrette (see recipe under Sauces and Dressings)1⁄3cup chopped fresh parsley

Preparation

Put the wheat berries, water and salt in the cooking pot of the Cuisinart® Rice Plus™ Multi-Cooker. Select the Brown Rice function and press Start. Once the audible tone has sounded to indicate the end of cooking, turn the unit off and open the lid. Spread the wheat berries on a baking sheet to cool. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Toss gently to combine. Add the dressing and the parsley; toss to combine. Adjust seasonings and serve.