Sides

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Makes about 7 cups

null

Makes about 7 cups

A crowd-pleasing dish that is perfect for any party or cookout.

Function: Chewy Grains

Nutritional information per serving (½ cup):Calories 155 (28% from fat)
carb. 25g
pro. 4gfat 5g
sat. fat 1g
chol. 0mg
sod. 194mgcalc. 14mg
fiber 4g

Ingredients

  • 2 cooker cups wheat berries
  • 3 cups water
  • ½ teaspoon kosher salt
  • ½ medium red onion, chopped
  • 1 1⁄3 cups corn kernels, fresh or frozen (thawed)
  • 1 cup shredded zucchini (about ½ medium-large zucchini)
  • 1 cup chopped red bell pepper (about 1 medium pepper)
  • ½ cup chopped green onions (about 4 medium green onions)
  • ½ cup chopped sun-dried tomatoes
  • ½ cup Red Onion Vinaigrette (recipe follows)
  • 13 cup chopped fresh parsley

Preparation

  1. 1. Put the wheat berries, water and salt in the cooking pot of the Cuisinart®Rice and Grain Multicooker. Select the Chewy Grains function and press Start/Stop.
  2. 2. Once the audible tone has sounded to indicate the end of cooking, turn the unit off and open the lid. Spread the wheat berries on a baking sheet to cool.
  3. 3. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Toss gently to combine. Add the dressing and the parsley; toss to combine.
  4. 4. Adjust seasoning and serve.