Sides
Veggie Fries with Herbed Yogurt Dip
Makes 4 to 6 servings
Veggie Fries with Herbed Yogurt Dip
Makes 4 to 6 servings
The vegetables in this recipe can be substituted with any of your favorites .
Nutritional information per serving (based on 6 servings):Calories 269 (41% from fat)
carb. 17g
pro. 15g
fat 10g
sat. fat 2g chol. 90mg
sod. 500mg
calc. 106mg
fiber 1g
carb. 17g
pro. 15g
fat 10g
sat. fat 2g chol. 90mg
sod. 500mg
calc. 106mg
fiber 1g
Ingredients
- Herbed Yogurt Dip (makes ½ cup)
- 1tablespoon fresh mint leaves
- 7ounces plain, nonfat Greek yogurt
- 1teaspoon fresh lemon juice
- ¹⁄8teaspoon kosher salt Veggie Fries:
- ½cup unbleached, all-purpose flour
- 2large eggs, beaten well
- 1cup panko breadcrumbs
- 1tablespoon grated Pecorino Romano cheese
- ½teaspoon dried oregano
- ½teaspoon dried parsley
- ¹⁄8teaspoon kosher salt
- ½medium zucchini (about 4 ounces), cut into ¼-inch thick
- pieces, about 3 inches long
- 6string beans (about 2 ounces), trimmed
- ½avocado, pitted and cut into 8 pieces Olive oil, for spraying
- Lemon, for serving, optional
1garlic clove
Preparation
- 1 . Prepare the Herbed Yogurt Dip: Put garlic and mint into the work bowl of a Cuisinart® chopper/mini food processor fitted with the chopping blade .
- Pulse until roughly chopped . Scrape down sides; add yogurt, lemon juice and salt . Process on High until completely puréed and homogenous . Transfer to a serving bowl, cover, and refrigerate until ready to use .
- 2 . Make the veggie fries: Place the AirFryer Basket onto the Baking/Drip Pan .
- Reserve . Put the flour, eggs and panko into individual containers large enough for dipping the veggies . Add the cheese, spices and salt to the panko and stir to combine .
- 3 . Dredge each of the vegetables in the flour, and shake off the excess before dipping into the egg, and then finally coating evenly with the panko mixture . Once coated, transfer to the assembled basket in a single layer . Spray liberally and evenly with oil .
- 4 . Place the assembled tray into rack Position 2 . Select AirFry with the tempera- ture set to 400ºF for 8 minutes .
- 5 . When veggies sticks are done, transfer to a serving plate . Taste and adjust seasoning with more salt or a squeeze of lemon, if desired . Serve immediately with the reserved herbed dip .
