Healthy chili with barley and veggies
1 lb ground turkey
1 can of Goya Small red kidney beans
1/2 cup of pearl barley
1/2 cup of frozen vegetables
1/2 can of tomato sauce
fresh garlic clove
pinch of oregano
pinch of red pepper flakes
pinch of black pepper
1/2 cup of water
No nutrition information available
brown turkey in 2 teaspoons of olive oil, add tomato sauce, then add water with barley.
Add the rest of the ingredients. cook for 15 more minutes or longer until the barley is soft. Enjoy!