Sides
Sautéed Kale
Makes about 3 cups
Sautéed Kale
Makes about 3 cups
Having a side dish be cooked in 2 minutes is a small miracle. Here we prove that it is possible!
Nutritional information per serving (½ cup):Calories 180 (36% from fat)
carb. 21g
pro. 8g fat 7g
sat. fat 2g
chol. 34mg
sod. 575mg calc. 56mg
fiber 4g
carb. 21g
pro. 8g fat 7g
sat. fat 2g
chol. 34mg
sod. 575mg calc. 56mg
fiber 4g
Ingredients
- 1tablespoon olive oil
- 1garlic clove, smashed
- ¼teaspoon kosher salt, divided
- 1bunch curly kale, stems removed and
- roughly chopped (about 8 to
- 10 cups, chopped)
- ½cup chicken broth, low sodium
- pinch crushed red pepper
Preparation
- 1. Put the olive oil into the cooking pot of the
- Cuisinart® Multicooker.
- 2. Select Sauté/Brown. Set the temperature to
- Low and press Start.
- 3. Once the unit is preheated and the oil is hot,
- add the garlic and a pinch of the salt. Sauté
- until fragrant and softened.
- 4. Stir in the kale, broth, remaining salt,
- and the crushed red pepper. Stir to combine.
- Press Stop.
- 5. Secure the lid and select Custom. Set the
- pressure to High, the time for 2 minutes, and
- press Start.
- 6. Once the tone sounds, press Stop and then
- press the Steam Release button to quickly
- release pressure.
- 7. When the pressure is completely released,
- carefully open the lid and transfer to a serving
- bowl. Taste and adjust seasoning as desired.
