The bright flavors of lemon and herbs pair nicely with the nuttiness of the quinoa.
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The bright flavors of lemon and herbs pair nicely with the nuttiness of the quinoa.
4 cups steamed quinoa*
½
cup packed fresh parsley leaves, chopped
½ cup packed fresh mint leaves, chopped
2 cups cherry tomatoes, halved
1½
cups cucumber, cut into ½-inch dice (about ½ English cucumber)
1½ teaspoons kosher salt
½ teaspoon freshly ground pepper
3 tablespoons fresh lemon juice
4 tablespoons extra virgin olive oil
Nutritional information per serving (based on 12 servings):
Calories 132 (39% from fat) • carb. 18g • pro. 4g
chol. 0mg · fat 6g • sat. fat 1g • sod. 304mg
• calc. 24mg • fiber 2g
*See steaming guide on page 10 for directions.
1.
Combine the quinoa, parsley, mint, cherry tomatoes, cucumber, salt, pepper, lemon juice and olive oil all together in a large bowl so ingredients are thoroughly combined.
2.
Taste and adjust seasoning as desired.