Low-Carb Mashed Potato Substitute

This is a wonderful mashed potatoes substitute.




1 head cauliflower, cut into florets 4 quarts water 4 tablespoons butter 8 ounces fat-free sour cream salt 1 clove garlic, mashed

Nutritional information

No nutrition information available


In a large cooking pot add cauliflower and water. Cook on medium high until cauliflower is soft (about 15 minutes). Drain cauliflower. In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper. Mash with a potato masher or use a hand mixer on low speed until creamy.