Healthy Salad


1 can corn niblets 1 can black beans 1 jalapeno chile pepper, seeds removed and pepper finely chopped 1/2 Vadalia onion, finely chopped 3 tbl snipped cilantro or 1 1/2 tsp of dried Salt and Pepper to taste 3/4 cup quinoa, wheat berries or brown rice 1/2 cup of dressing of your choice

Nutritional information

No nutrition information available


Rinse corn and black beans Chop pepper, cilantro & Onion Add everything in a large bowl and mix well until distributed. You can also add any cooked meat, tuna or chicken of your choice spinach, lettuce and make this a one course meal. ENJOY!