Sauces and Dressings

Raita

Makes about 1½ cups

View Recipe

Raita

Makes about 1½ cups

This classic Indian condiment is incredibly versatile; use as a dip for flatbreads, a cooling agent alongside spicy dishes, or as a sauce for kebabs.

Nutritional information per serving (2 tablespoons):Calories 37 (32% from fat)
carb. 4g
pro. 3g
fat 1g
sat. fat 1g
chol. 6mg
sod. 82mg
calc. 83mg
fiber 0g
  1. Raita-1
  1. Raita-1

Ingredients

  • 2cups plain yogurt
  • 8ounces English cucumber, shredded and squeezed dry
  • 2garlic cloves, peeled and finely chopped
  • 1⁄8teaspoon ground cumin
  • large pinch kosher salt
  • 1tablespoon finely chopped fresh mint (about 25 mint leaves)

Preparation

  1. 1. Line a fine mesh strainer with 1 to 2 paper coffee filters and position it over a bowl. Fill the paper-lined strainer with the yogurt and drain for 1 hour.
  2. 2. Remove yogurt from liner and put in a bowl with remaining ingredients.Stir to combine and chill in refrigerator until ready to serve. Adjust
    seasoning as desired.

Similar Recipes

Spinach Salad with Caramelized Walnuts and Cranberry Orange Vinaigrette

If you want a heartier salad, add sliced apples or pears.

spinach-salad-with-caramelized-walnuts-and-cranberry-orange-vinaigrette-recipe.png
Gorgonzola-Walnut Spread

Gorgonzola-Walnut Spread may also be used to stuff hollowed cherry tomatoes as an hors d'oeuvre.

gorgonzola-walnut-spread-recipe.jpg
Green Salad with Tomato Vinaigrette

This flavorful, low-fat vinaigrette adds pizzazz to any salad greens.

green-salad-with-tomato-vinaigrette-recipe.jpg
Tossed Salad with Blue Cheese Dressing

You'll be surprised how flavorful this reduced fat blue cheese dressing is.

tossed-salad-with-blue-cheese-dressing-recipe.jpg
Mixed Greens with Dijon Vinaigrette

A simple, versatile vinaigrette that tastes much fresher than store-bought dressings. Vinaigrette may be stored in the refrigerator for up to two weeks.

mixed-greens-with-dijon-vinaigrette-recipe.jpg
Grilled Bruschetta with Basil and Provolone

These fresh-tasting, open-faced sandwiches will impress family and friends.

grilled-bruschetta-with-basil-and-provolone-recipe.jpg