Sauces and Dressings

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Makes about ¼ cup of sauce; enough for ½ pound of fresh pasta

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Makes about ¼ cup of sauce; enough for ½ pound of fresh pasta

When you’re in a time crunch or have limited ingredients

on hand, garlic and oil make

a great sauce.

Nutritional analysis per serving (based on 3 servings): Calories 165 (97% from fat)carb. 1g
pro. 0g
fat 19gsat. fat 3g
chol. 0mg
sod. 2mgcalc. 9mg
fiber 0g

Ingredients

    ¼cup extra virgin olive oil, plus more if needed
  • 1garlic clove, thinly sliced
  • Pinch red pepper flakes
  • 2tablespoons parsley, roughly chopped Grated cheese for serving, optional

Preparation

  1. In a large saucepan, heat the oil and garlic over medium- high heat until garlic is softened and fragrant, about 5 to 6 minutes. Add the red pepper flakes and cook for an additional minute.
  2. Remove from heat and add 2 ounces of cooking water from the pasta. Add the cooked and drained pasta, and return the pan to the heat. Cook over medium heat until the pasta water evaporates, about 1 to 2 minutes. Stir in parsley and remove from heat. Serve im- mediately with grated cheese if desired.