Sauces and Dressings

Cucumber Yogurt Sauce

Makes 1½ cups

View Recipe

Cucumber Yogurt Sauce

Makes 1½ cups

This thin sauce, served cold, is a great accompaniment for grilled meats.

Nutritional information per serving (2 tablespoons):Calories 11 (17% from fat) / carb. 2g / pro. 1g / fat 0g / sat. fat 0g / chol. 1mg / sod. 186mg calc. 26mg / fiber 0g
  1. Cucumber Yogurt Sauce-1
  1. Cucumber Yogurt Sauce-1

Ingredients

  • ½cup plain, low-fat yogurt
  • 1teaspoon kosher salt
  • ½cup packed fresh mint leaves
  • ½teaspoon freshly ground black pepper
  • 2medium cucumbers, peeled, seeded and
    cut into 1-inch pieces

Preparation

  1. Put all ingredients, in the order listed, into the blender jar. Secure lid.
  2. Select Speed 10 and press Start. Blend until smooth, about 15 to 20 seconds.
  3. Taste and adjust seasoning as desired. Serve immediately. If not using right away, store in an airtight container in the refrigerator for up to 1 week.

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