Sauces and Dressings

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Makes about 2 cups dressing

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Makes about 2 cups dressing

This version is much lower in fat than traditional blue cheese dressings. Try it as a dip for celery the next time you serve buffalo-style wings. Preparation: 10 minutes or less.

Nutritional information per serving (4 teaspoons): Calories 27 (54% from fat)
carb. 1g
pro. 1g
fat 1g
sat. fat 0g
chol. 2mg
sod. 47mg
calc. 29mg
fiber 0g

Ingredients

1 clove garlic, peeled and chopped1⁄2ounce shallot, peeled and chopped1⁄2 cup lowfat buttermilk1cup nonfat yogurt1⁄3cup lowfat mayonnaise3⁄4 teaspoon dry mustard1⁄2 teaspoon Worcestershire sauce1⁄4 teaspoon white pepper3 ounces crumbled blue cheesedash hot sauce – to taste

Preparation

Place the garlic, shallot, buttermilk, yogurt, mayonnaise, dry mustard, Worcestershire, and pepper in a medium bowl. Mix using speed 3 until smooth and creamy, 30 to 40 seconds. Add the crumbled blue cheese and hot sauce. Mix using speed 3, for 20 to 30 seconds longer. Let stand for 30 minutes before using, to allow flavors to develop. Cover and refrigerate all unused portions . Keeps for 1 week.